somatic practices
Somatic exercises is a great tool for building emotional resilience, dealing with stress and trauma, making us stronger and more wholesome
Learn how somatic pilates exercises can help you to manage stress, release negative emotions, connect your mind and body and build resilience
Try incorporating somatic techniques into your nighttime routine when you can't fall asleep. Improve your life quality by beating insomnia
How can you use somatic therapy to reduce high cortisol? Learn how somatic exercises help to regulate cortisol levels naturally without meds
Learn 5 Somatic Breathing Exercises - somatic breath-work with intent, that help you to release this stress and pent-up emotions
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
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