somatic practices
What's somatic pilates? What are the benefits of it? Learn how somatic pilates & somatic exercises can improve your mental and physical health
Somatic exercises is a great tool for building emotional resilience, dealing with stress and trauma, making us stronger and more wholesome
Learn how somatic pilates exercises can help you to manage stress, release negative emotions, connect your mind and body and build resilience
Try incorporating somatic techniques into your nighttime routine when you can't fall asleep. Improve your life quality by beating insomnia
How can you use somatic therapy to reduce high cortisol? Learn how somatic exercises help to regulate cortisol levels naturally without meds
Learn 5 Somatic Breathing Exercises - somatic breath-work with intent, that help you to release this stress and pent-up emotions
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
No posts found
Join us
Absolutely no spam. Only updates about our latest posts. I will only send you an email if I have something valuable to share.
BLOG CATEGORIES
SEARCH
LATEST POSTS
April 20, 2025
February 16, 2025
October 10, 2024
No posts found