BLOG
4 SOMATIC EXERCISES TO BUILD EMOTIONAL RESILIENCE
Somatic exercises is a great tool for building emotional resilience, dealing with...
7 SOMATIC PILATES EXERCISES TO REDUCE STRESS
Learn how somatic pilates exercises can help you to manage stress, release negative...
5 SOMATIC TECHNIQUES TO TRY WHEN YOU CAN'T FALL ASLEEP
Try incorporating somatic techniques into your nighttime routine when you can't...
HOW TO FALL ASLEEP FAST WHEN YOU HAVE INSOMNIA
Trouble falling asleep can be a real issue affecting your life. Learn effective strategies...
REDUCING HIGH CORTISOL LEVELS WITH SOMATIC THERAPY
How can you use somatic therapy to reduce high cortisol? Learn how somatic exercises...
THE COST OF LIKES: 7 WAYS SOCIAL MEDIA IS HARMING YOUR MENTAL HEALTH
Learn about negative psychological effects social media has on our mental health...
KEEP SCROLLING
SEARCH
NEWSLETTER
join us
Absolutely no spam. Only updates about our latest posts. I will only send you an email if I have something valuable to share.
CATEGORIES
POPULAR
