MENTAL HEALTH
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Ninety percent of success in any journey is adopting the right way of thinking. Learn how to tune the positive mindset for weight loss
We all have childhood traumas - small or big. These 5 inner child healing exercises can make an incredible change in your adult life journey
Therapy notebook is a powerful tool for self healing. It can be used as addition to your therapy session or as a therapy itself. Learn more
How to know if you have childhood trauma and you will benefit from inner child healing? Learn 7 signs that you inner child needs healing
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Personal boundaries help us to build healthy relationships with the outside world. But what are they - healthy boundaries and how to set them
Challenging negative core beliefs can help us to improve our self esteem and boost our self confidence. This is how we can do it!
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