MENTAL HEALTH
Learn about negative psychological effects social media has on our mental health and find out best ways to mitigate those influences
Somatic therapy is one effective tool that can be a game changer in this unfair war with the annoying chronic anxiety and scary panic attacks
While many may think they know all there is to know about anxiety, there are some surprising facts that can change your perspective on this
Ninety percent of success in any journey is adopting the right way of thinking. Learn how to tune the positive mindset for weight loss
We all have childhood traumas - small or big. These 5 inner child healing exercises can make an incredible change in your adult life journey
Therapy notebook is a powerful tool for self healing. It can be used as addition to your therapy session or as a therapy itself. Learn more
How to know if you have childhood trauma and you will benefit from inner child healing? Learn 7 signs that you inner child needs healing
Personal boundaries help us to build healthy relationships with the outside world. But what are they - healthy boundaries and how to set them
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