MENTAL HEALTH
Learn how somatic pilates exercises can help you to manage stress, release negative emotions, connect your mind and body and build resilience
Try incorporating somatic techniques into your nighttime routine when you can't fall asleep. Improve your life quality by beating insomnia
How can you use somatic therapy to reduce high cortisol? Learn how somatic exercises help to regulate cortisol levels naturally without meds
Learn about negative psychological effects social media has on our mental health and find out best ways to mitigate those influences
Somatic therapy is one effective tool that can be a game changer in this unfair war with the annoying chronic anxiety and scary panic attacks
While many may think they know all there is to know about anxiety, there are some surprising facts that can change your perspective on this
Learn 5 Somatic Breathing Exercises - somatic breath-work with intent, that help you to release this stress and pent-up emotions
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
SEARCH
NEWSLETTER
Join us
Absolutely no spam. Only updates about our latest posts. I will only send you an email if I have something valuable to share.
BLOG CATEGORIES
LATEST POSTS
