physical wellbeing
Learn how somatic pilates exercises can help you to manage stress, release negative emotions, connect your mind and body and build resilience
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How can you use somatic therapy to reduce high cortisol? Learn how somatic exercises help to regulate cortisol levels naturally without meds
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Do you have symptoms of high cortisol levels? Learn 5 easy ways to lower cortisol levels naturally and without medications
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Learn 5 Somatic Breathing Exercises - somatic breath-work with intent, that help you to release this stress and pent-up emotions
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