mental health
Learn how somatic pilates exercises can help you to manage stress, release negative emotions, connect your mind and body and build resilience
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Try incorporating somatic techniques into your nighttime routine when you can't fall asleep. Improve your life quality by beating insomnia
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How can you use somatic therapy to reduce high cortisol? Learn how somatic exercises help to regulate cortisol levels naturally without meds
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Learn about negative psychological effects social media has on our mental health and find out best ways to mitigate those influences
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