Meditation is a great habit to cultivate – it can help you find inner peace and increase your focus as well. To further reap the benefits of meditating, adding gemstones can take it to new heights! But how do you decide which one of the meditation rocks to choose? Luckily, we’ve put together a list of the best crystals for meditation to make your selection process effortless.
Why add crystal stones for meditation?
We, humans, are weirdly attracted to crystals, a connection that is hard to explain. We know that they are very powerfully charged pieces of our planet and they are able to share these energies with us.
It is known that each meditation stone carries its own frequency that affects our body in a unique way depending on the type of rock and how it is being used.
Certainly, meditation crystals can amplify the effect of meditation and take the experience to another level.
Meditation with crystals can also help you achieve some desired outcome, whether it’s deep relaxation, relief from anxiety, or the manifestation of a long-standing desire.
How to choose the best crystals for meditation?
If you’re new to crystal meditation, choosing the right stone can feel overwhelming. They come in every shape, size, and color imaginable, each with its unique energy and healing properties. How among this variety of the best meditation crystals pick the one which is designed specifically for you?
That is what you need to do:
- Listen to your intuition
Your gut knows what you need better than your head – trust it. Find a crystal that resonates with you. When connecting with a particular rock, listen to your intuition – is that the one?
You must believe in it and its powers, you must know that it will guide your meditation practice towards the goals you set.
- Think about your intent
When selecting the best meditation crystal, think about your intent. What do you want to achieve through your practice? Do you want to connect with your intuition more deeply? Or perhaps you need help calming down and releasing stress? Consider the metaphysical properties of each crystal and choose one that best matches your desired outcome.
- Pick a crystal that corresponds to the chakra you want to target
One of the most powerful ways to use crystals for meditation is to pick a stone that corresponds with the chakra you’d like to work on. Each crystal holds different energies, and placing it on your forehead, heart or navel can help bring balance to the corresponding energy centers.
- Consider the time of the day when you sit to meditate
Note, also that the best crystals to meditate with at night might be somehow different from the crystals for morning meditation. For example, if you are meditating in the morning and want to feel energized and motivated, use a crystal that helps manifest energy. On the other hand, if you’re meditating at night and want to relax, choose crystals that offer calming vibrations.
How to meditate with crystals?
Meditation with crystals is the same as regular meditation. The difference which is usually unclear is where should crystals be placed during meditation.
But everything is easier than it may sound.
To meditate with crystals, all you need to do is find a comfortable position and place a crystal in either your left (receiving) hand or on the ground next to yourself. Optionally, you can wear them as neckless or place them on the corresponding chakra.
Before starting the meditation, take a few deep breaths and set an intention. By setting an intention and focusing your mind towards it, you allow the power of the crystals to work their magic on you.
Add some affirmations if you feel like it. The affirmation should be short and powerful with the intent to align your vibration with that of the crystal.
Once you feel connected with the crystal, stay in a comfortable position and start following your breath. With each exhale let go more deeply into stillness and surrender. Allow yourself to release all resistance. If the mind wanders off too often bring your awareness to the crystal and to the intent you sent.
What are the best crystals for meditation?
Now that you are ready let’s finally choose which crystal is good for meditation specifically for YOU.
“Best meditation crystal for positive vibration”
- Gender: Male
- Element: Fire
- Planets: Sun
- Chakra: 3rd (solar plexus)
Citrine is known as the “Stone of Abundance”, its radiant yellow and gold energy stimulates the chakras like the sun, energizing your entire system. This crystal has the most positive energy to bring to the table, it is supercharged!
It is said to attract success, wealth, prosperity and all things good. Citrine also helps uplift one’s mood, bring joy, and make way for new beginnings in life.
Used as a meditation stone, Citrine can help to shift your energy to a higher vibration and to restart your momentum towards a more positive direction.
“Best stones for mental health”
- Gender: Female
- Element: Water
- Planets: Jupiter, Neptune
- Chakra: 6th (third eye)
Amethyst acts as a natural tranquilizer. This stone is one of the best calming crystals – It can help with anxiety and emotional tension, as well as promote relaxation.
It helps
- to reduce stress and strain,
- soothe irritability,
- balance mood swings,
- dispel negative emotions and
- activate spiritual awareness.
Additionally, it enhances psychic abilities, such as intuition and clairvoyance. This crystal can help in the elimination of mental confusion, making it a great tool for decision-making. The energy of amethyst helps to bring clarity into any situation, as well as strengthen your inner knowing.
Amethyst is really one of the true best crystals for meditation, because it provides a sense of spiritual protection, clearing one’s environment of negative energy.
“Best meditation crystal for healing”
- Gender: Male, Female
- Element: Fire, Water, Air
- Planets: Sun, Moon
- Chakra: 3rd (Solar Plexus), 5th (throat) and 7th (spirit)
Hands down, this crystal is the best for self healing and it is actually known as the “master healer”.
Clear quartz can absorb, store, release, and regulate energy. This powerful mineral dispels negativity from various kinds, including clearing electromagnetic smog and petrochemical emanations. It effectively revitalizes and stabilizes the physical, mental, emotional, and spiritual body, while improving all the organs.
Since it is known to store information, it amplifies any energy or intention, meaning it can be programmed with any of your desired outcomes. Whether it is a request for healing or for something else, consider it done when you’re using this crystal!
“Best meditation crystals for love energies”
- Gender: Female
- Element: Water, Earth
- Planets: Venus
- Chakra: 4th (heart)
There is no double, rose quartz is one of the best crystals for meditation. It has a powerful ability to open the heart and promote the energies of love, kindness, and compassion. It is one of the most powerful stones for unconditional self-love.
Rose Quartz is also considered to be one of the best crystals for manifesting, especially a romantic relationships. It can not only help to find new love but to clear out old emotional wounds. This powerful meditation rock aids in releasing unexpressed emotions and heartache, allowing us to overcome a painful breakup, and encourages compassion and forgiveness.
It also promotes infinite peace and restores trust and harmony in already existing relationships.
“Best crystals for acceptance.”
- Gender: Male
- Element: Fire, Air
- Planets: Mars
- Chakra: 4th (heart)
Rhodochrosite can almost guarantee you a powerful meditation on self-acceptance and establishing harmonious relationships with those around you.
This crystal is a powerful stone for emotional healing and acceptance. It helps to heal old wounds and traumas that have been deeply rooted in the subconscious mind and opens up your heart to receive love.
Rhodochrosite aids in accepting the world as it is, free of judgment. It promotes forgiveness and the ability to move on, letting go of resentments.
Even more amazingly, how beneficial it is for relationships that have been strained, by helping to disarm anger and resentment while inspiring compassion.
“Best crystals for being present”
- Gender: Female
- Element: Earth
- Planets: Saturn
- Chakra: 1st (base of the spine, root)
Black tourmaline is indeed one of the best crystals for focus and concentration improvement out there. It helps to eliminate distractions, allowing you to be mindful and stay aware more easily.
Your meditation practice has never been easier!
It also aids in relieving stress so that you don’t become overwhelmed while focusing on tasks and projects in your ordinary life.
When you need to enhance your focus and mental clarity, start implementing Black Tourmaline in your meditation practice. It will increase your productivity, helping you power through those never-ending to-do lists.
Other tools to enhance your meditation practice
Now that you are familiar with the best crystals for meditation you can easily boost your meditation practice and bring it to a new level.
In addition to that, there are also other tools that can make your experience better.
Sage in meditation is a powerful way to cleanse your energy field and get rid of any negative vibes. When you are about to start your practice, open all the windows in your room and light a sage stick or two. Let it fill the space with its purifying smoke, then take some deep breaths and let the power of this natural herb do the job.
In meditation, Palo santo is another great way to clear the energy in the room. It’s a sacred tree that grows mainly in Peru and South America, used for centuries by different cultures and civilizations as an ally for their rituals and practices. To cleanse your space with this special wood just light one of its sticks and let it burn until you feel the air around you becoming lighter and brighter.
Meditating with incents can be very powerful too. There’s a wide variety of incense sticks, cones, resins and oils with different scents and properties that will help you set the mood for your practice. Choose one that resonates with you and let it fill the room while you meditate.
Using candles in meditation is a great way to help you focus and relax. The gentle light of the flame will bring energy and create a soft atmosphere for your practice. Light up just one candle or several, it’s up to you.
Use aroma oils as an alternative to incense to create a pleasant and calming atmosphere. Most oils are very concentrated, so you only need a few drops in order for the scent to come alive. You can also combine different oils for unique combinations of aromas and effects.
Singing bowls as an add-on to meditation are becoming increasingly popular. These beautiful instruments can be used to create a gentle, yet powerful sound that is said to have healing properties. You can use them as an accompaniment for meditation and yoga sessions or as part of your daily practice.
This special lamp is crafted from natural Himalayan salt crystals. It emits a soft and calming light, which is said to purify the air in your home or office. The warm glow produced by this lamp has been linked to reduced stress levels, improved concentration and better sleep quality.
