The quality of our life is deeply connected to how we feel in our bodies. When we’re constantly tired, low on energy, lacking stamina, or unhappy with how we look, it’s hard to enjoy life or feel good about our daily routine.
Often, the reason we are not 100 percent ourselves is CHRONICALLY ELEVATED CORTISOL LEVELS.
Cortisol is your body’s primary stress hormone, and when it stays elevated too long, it can wreak havoc on your health.
If you’re dealing with chronic stress, stubborn weight gain, fatigue, or poor sleep, high cortisol might be playing a role.Â
While coffee and alcohol are known triggers, there are other everyday products that quietly contribute to high cortisol.Â
Knowing these products – and removing them from your daily routine – can make a big difference in how you feel, both physically and mentally.
You don’t need to overhaul your entire life overnight. Just start with small, smart changes.
Let’s start by pinpointing THREE COMMON PRODUCTS that need to be eliminated first.Â
What is cortisol?
Cortisol is your body’s primary stress hormone. It’s produced by your adrenal glands and plays a key role in your “fight or flight” response.
In healthy doses, cortisol helps you wake up in the morning, respond to emergencies, and even manage inflammation.
The problem happens when cortisol stays elevated for too long – due to chronic stress, poor diet, or certain lifestyle habits.
That’s when it can start damaging your health.
Common Signs of High Cortisol
If your cortisol is running too high for too long, your body may send out warning signals like:
Persistent fatigue (even after sleeping)
Anxiety, irritability, or mood swings
Trouble falling or staying asleep
Sugar or salt cravings
Belly fat that won’t budge
Brain fog or poor memory
Weakened immune system
Irregular periods or hormone imbalances
If any of these sound familiar, it might be time to look at what’s on your plate – and in your environment.
3 Hidden Cortisol Triggers to Eliminate First
You already know that coffee and alcohol can increase cortisol. But these less obvious culprits could be quietly keeping your stress hormones elevated too:
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1. Refined Sugar & High-Glycemic Foods
Sugar causes quick spikes and crashes in blood glucose.
Every time that happens, your body sees it as a mini-emergency and releases cortisol to stabilize things.
Over time, this creates a feedback loop that leads to constant cortisol elevation, weight gain (especially around the midsection), and even insulin resistance.
🛑 Cut out: Candy, soda, baked goods, sugary cereals, and sweetened coffee creamers.
✅ Swap in: Fresh fruit, cinnamon, raw honey (in moderation), or monk fruit sweetener.
2. Ultra-Processed & Packaged Foods
These foods often contain inflammatory oils (like canola or soybean), artificial additives, and preservatives that stress your digestive and detox systems – triggering inflammation and hormonal imbalance.
And guess what? Inflammation is another signal for your body to release cortisol.
🛑 Cut out: Microwave meals, chips, processed meats (like deli ham or sausages), and shelf-stable snacks with long ingredient lists.
✅ Swap in: Whole foods – think lean proteins, colorful veggies, whole grains, and healthy fats like avocado or olive oil.
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3. Artificial Fragrances & Household Toxins
Fragrances in candles, air fresheners, perfumes, and even laundry detergent often contain phthalates and other endocrine-disrupting chemicals.
These interfere with your hormone system and add to your body’s toxic load, which pushes your adrenal glands to work overtime – raising cortisol in the process.
🛑 Cut out: Scented candles, plug-in air fresheners, strongly perfumed beauty or cleaning products.
✅ Swap in: Essential oil diffusers, natural soy or beeswax candles, fragrance-free or clean-label personal care items.
Your Body Can Heal, But You Have to Clear the Way
Lowering cortisol isn’t just about meditation or taking supplements (though those can help). It starts with eliminating the hidden sources of stress that you might be exposed to every single day.
Removing these three types of products from your routine is a powerful first step toward restoring balance – physically, mentally, and hormonally.
Start small, be consistent, and listen to your body. You’ll likely notice a difference in your mood, energy, and sleep within weeks.
